Weigh In record (no journal entry) for 15 September 2011
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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3509 kcal
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Fat: 93.82g | Prot: 177.11g | Carb: 477.60g.
Breakfast: Strawberry Jelly, Regular Cream Cheese, Blueberry Bagel, Egg White , Coffee with Cream and Sugar, Orange Juice . Lunch: Energy Drink, Beef Tip Round (Trimmed to 1/8" Fat) , Grilled Chicken, Hand-Breaded Fried Mushrooms. Dinner: Turkey Sandwich, Pumpkin Spice Iced Latte (Large). Snacks/Other: Rain Strawberry Kiwi, Bananas , Deluxe Whey Protein Energy Bar - Caramel Peanut, Apple Juice, Light Cheese Heads String Cheese Sticks, High Protein Nutritional Energy Drink. more...
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3236 kcal
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Activities & Exercise:
Driving - 5 hours, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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