Weigh In record (no journal entry) for 24 October 2015
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174.0 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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2144 kcal
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Fat: 72.73g | Prot: 86.65g | Carb: 278.83g.
Breakfast: Aldi Malted Wheaties, Granulated Sugar , Aldi Skimmed Milk. Lunch: McDonald's Strawberry Milkshake (Medium), McDonald's Crispy Chicken & Bacon Wrap, McDonald's French Fries (Medium). Dinner: Chilli Con Carne, Aldi Mild Cheddar Cheese, Tesco Everyday Value Tortilla Chips. more...
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losing 2.8 lb a week
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gazzleigh's weight history
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