Weigh In record (no journal entry) for 24 October 2015
|
116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2015:
|
808 kcal
|
Fat: 31.08g | Prot: 74.75g | Carb: 55.00g.
Breakfast: Vitakrone Quark & Gurke Brotaufstrich, Weizenbrot (Enthält Weiyenkörner), Kaffee. Lunch: Gut & Günstig Salat Mischung Rohkost Mix, Kaufland Puten Schnitzel. Dinner: Real Quality Sonnenblumenkerne Geschält, Chia-Samen, Arla Skyr, Haferflocken, Gut & Günstig Rote Grütze, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Fol Epi Classic. more...
|
|
1680 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|