Weigh In record (no journal entry) for 24 October 2015
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194.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2050 kcal
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Fat: 23.71g | Prot: 164.69g | Carb: 299.25g.
Lunch: Extra Virgin Olive Oil, Baby Spinach, Morrisons Basmati Rice, Sweet Potato , Morrisons Baby Plum Tomatoes, Parsnips, Courgette, Red Onions, Tuna, Morrisons Bistro Style Salad. more...
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3860 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Mountain Biking - 43 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 40.1 lb a week
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