Weigh In record (no journal entry) for 15 September 2011
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291.0 lb
Lost so far: 33.0 lb.
Still to go: 111.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2011:
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734 kcal
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Fat: 20.27g | Prot: 70.81g | Carb: 71.23g.
Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Grade A Skim Milk (Vitamin A & D), SFWY HOT CEREAL QUICK OATMEAL, Extra Sharp Cheddar Cheese. Dinner: lima beans, pork loin. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
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losing 7.0 lb a week
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