emilyjoamy's Journal, 15 September 2011

up 8 from 303

311.7 lb Lost so far: 7.3 lb.    Still to go: 111.7 lb.    Diet followed reasonably well.

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420 kcal

Fat: 14.00g | Prot: 4.00g | Carb: 68.00g.   Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. more...

4320 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 5 hours, Desk Work - 8 hours, Sitting - 4 hours. more...