Weigh In record (no journal entry) for 24 October 2015
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216.5 lb
Lost so far: 179.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2937 kcal
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Fat: 107.63g | Prot: 174.24g | Carb: 311.20g.
Breakfast: Aldi Milch 1,5%, Gut Bartenhof Lachsschinken, Ja! Schinkenwürfel, REWE Bäcker Brötchen, Weißkohl, Hofgut Laugenbrezeln, Kupfer Nürnberger Stadtwurst. Lunch: Äpfel, Gut Bartenhof Lachsschinken. Dinner: Spreewaldhof Sauerkraut, Schwarzbrot, REWE Bäcker Brötchen, Eifel Bauern-Sülze. Snacks/Other: Mon Chéri Mon Chéri, Stockmeyer Delikatess Bierschinken. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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