Cnenzel's Journal, 15 September 2011

Mom's scale and after workout

238.4 lb Lost so far: 2.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 70.99g | Prot: 77.63g | Carb: 275.19g.   Breakfast: takis, Corn Dog. Lunch: Chinese Chicken Lettuce Wraps. Dinner: Peaches, Regular Beer, New Orleans Style Long Grain & Wild Rice, Lamb Roast. Snacks/Other: Chocolate Chip Cookie Icecream sandwich, Genuine Draft Light Beer. more...

3416 kcal

Activities & Exercise: Garmin - run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...