Weigh In record (no journal entry) for 23 October 2015
|
147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 October 2015:
|
490 kcal
|
Fat: 16.52g | Prot: 12.20g | Carb: 49.58g.
Breakfast: Whole Milk, Coffee. Lunch: Miso Master Organic Red Miso, Apples. Dinner: Butter, Green String Beans, Ravioli with Tomato Sauce, Cabernet Sauvignon Wine. Snacks/Other: Endangered Species Chocolate Smooth Organic Dark Chocolate with Cherry (70% Cocoa). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laurafm73's weight history
|