Weigh In record (no journal entry) for 23 October 2015
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136.7 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1227 kcal
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Fat: 52.18g | Prot: 55.80g | Carb: 51.99g.
Breakfast: Miel, Mate. Lunch: Natura Aceite de Oliva Extra Virgen, Hellmann's Mayonesa Receta Liviana, Sardinas en Aceite (Enlatadas), Huevo Duro, Lechuga. Dinner: Cerdo Asado, Lactal Pan Lacteado, La Paulina Queso Dambo, Paladini Salame Tipo Milán. Snacks/Other: Vino Cabernet Sauvignon, CasanCrem CasanCrem Light, Savora Savora, Nueces. more...
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losing 1.4 lb a week
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