Weigh In record (no journal entry) for 23 October 2015
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1710 kcal
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Fat: 63.95g | Prot: 113.05g | Carb: 178.21g.
Breakfast: Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Quaker 100% Whole Grain Oatmeal, Libby's 100% Pure Pumpkin, Cream (Half & Half) , Coffee, Egg White . Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Earthbound Farm Romaine, Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Broccoli, Thai Kitchen Chicken Pad Thai. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Chobani 0% Plain Greek Yogurt (8 oz), Power Crunch Protein Energy Bar - Salted Caramel. more...
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losing 1.0 lb a week
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