Tammy_13's Journal, 23 October 2015

Weigh In record (no journal entry) for 23 October 2015

196.4 lb Lost so far: 22.6 lb. Still to go: 76.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2015:

380 kcal

Fat: 10.30g | Prot: 11.40g | Carb: 63.75g. Breakfast: Tasty Wok Chinese Steamed Pork Buns. Snacks/Other: Custard-Apple. more...

2320 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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Tammy_13's weight history