Weigh In record (no journal entry) for 15 September 2011
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192.4 lb
Lost so far: 24.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2320 kcal
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Fat: 28.57g | Prot: 38.56g | Carb: 253.59g.
Breakfast: Chewy Granola Bars (Variety Pack). Lunch: Concord Grape Jelly, Jif Reduced Fat Creamy, Soft and Smooth 100% Whole Wheat Bread, Mott's Apple Sauce No Sugar Added, Yoplait Light. Dinner: Weight watchers conversion. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Bananas, Clif Bar, Clementines, Apple. more...
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2987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running - 7/mph - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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