Weigh In record (no journal entry) for 23 October 2015
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1487 kcal
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Fat: 27.21g | Prot: 139.93g | Carb: 141.89g.
Breakfast: Red Tomatoes , Egg White . Lunch: Trader Joe's Organics Vegetable Radiatore, Mushrooms, Chicken Breast (Skin Not Eaten), Alamos Malbec. Dinner: Great Value Blackberries, Kroger Chocolate Chocolate Chip Cookies. Snacks/Other: Sunbelle Blackberries, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Honeycrisp Apples, Almonds , Max Muscle Triple Whey Protein. more...
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1918 kcal
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Activities & Exercise:
Elizabeth - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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