Weigh In record (no journal entry) for 23 October 2015
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157.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1686 kcal
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Fat: 60.52g | Prot: 116.20g | Carb: 179.40g.
Breakfast: MyProtein Caseína Micelar, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light. Lunch: El Granero Arroz Integral Hinchado, Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Anacardos Tostados con Miel. more...
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gaining 4.6 lb a week
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