campionn's Journal, 23 October 2015

174.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 66.72g | Prot: 227.67g | Carb: 270.37g.   Breakfast: Green Peas, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Mushrooms, Baby Spinach, Turkey Breast Meat, Skim or Nonfat Milk (0.5% or Less Butterfat), Cooked Egg White. Lunch: Egg White, Hard-Boiled Egg, Bananas, Oatmeal. Dinner: Peas and Carrots, Cooked Broccoli, Kroger Fat Free Skim Milk with Vitamins A & D, White Rice, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Golden Delicious Apples, Baby Spinach, Baked or Broiled Fish, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mushrooms, Egg, worldwide sport Pure Protein 100% Whey Protein, Fisher Dry Roasted Peanuts, Bananas. more...

2489 kcal

Activities & Exercise: Stair Climber (Stepper) - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...