Weigh In record (no journal entry) for 23 October 2015
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1124 kcal
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Fat: 41.13g | Prot: 39.87g | Carb: 152.15g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Pizza de Queso. Dinner: La Serenísima Queso Rallado, Crema de Leche, Giacomo Capelettini Verdura. Snacks/Other: Banano, Café, Equal Sweet Edulcorante en Polvo. more...
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1753 kcal
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Activities & Exercise:
jugar con niños - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 2 hours. more...
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gaining 7.7 lb a week
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