Weigh In record (no journal entry) for 23 October 2015
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121.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2015:
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1362 kcal
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Fat: 13.33g | Prot: 87.72g | Carb: 211.97g.
Breakfast: Heavy Cream, Vanilla Extract. Lunch: Lundberg Brown Rice Organic Rice Cakes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Annie's Naturals Horseradish Mustard, Applegate Farms Smoked Turkey Breast, KeVita Mango Coconut Probiotic Drink, Trader Joe's Fat Free Cottage Cheese, Arctic Zero Vanilla Maple Frozen Dessert. Dinner: Tequila, Lundberg Brown Rice Organic Rice Cakes, Lee Kum Kee Sriracha Chili Sauce, Sweet Red Peppers, Earthbound Farm Organic Mixed Baby Greens Salad, Deep Fried Potato French Fries (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fresh & Easy Oven-Roasted Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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losing 0.9 lb a week
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