Weigh In record (no journal entry) for 15 September 2011
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155.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2282 kcal
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Fat: 106.11g | Prot: 78.17g | Carb: 162.38g.
Breakfast: Sausage artichoke and garlic, Pickles, Hearty Rye Whole Grain Crispbread. Lunch: Lasagna with Meat, Artichoke Hearts in Oil. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Zinfandel Wine. Snacks/Other: Trail Mix, Sparkling Wine, Opera Cake, Coffee with Cream. more...
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2087 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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