Weigh In record (no journal entry) for 15 September 2011
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227.6 lb
Lost so far: 14.9 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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581 kcal
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Fat: 20.06g | Prot: 33.40g | Carb: 70.73g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Nestle Pure Life Purified Water, Sour Cream & Onion Potato Chips, Light Soft Spread, Honey Ham with Lower Sodium, Light Honey Wheat Bread. more...
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losing 8.4 lb a week
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