Weigh In record (no journal entry) for 01 December 2009
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162.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1854 kcal
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Fat: 34.95g | Prot: 116.39g | Carb: 290.49g.
Breakfast: Strawberries, Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Protein Powder. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Lasagna Italiano (Party Size). Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Oranges, Fruit Yogurt (Nonfat), 98% Fat Free Turkey Lunch Meat, Gala Apple (Medium), Whole Wheat Low Carb High Fiber Tortillas. more...
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2494 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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wojteklisicki's weight history
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