desoizal's Journal, 23 October 2015

188.9 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 68.08g | Prot: 157.31g | Carb: 152.27g.   Breakfast: Banana, Morrisons Wafer Thin Roast Chicken, Quest Double Chocolate Chunk Protein Bar. Lunch: Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Black Bean Hummus, DS Rice Cakes, Extra Virgin Olive Oil, Avocado, Beefsteak Tomatoes, Raspberries, Morrisons NuMe Cheese Slices, Minced Beef (95% Lean / 5% Fat). more...

4291 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bike Machine (Cycling) - 1 hour and 53 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 22 minutes. more...