Weigh In record (no journal entry) for 23 October 2015
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163.6 lb
Lost so far: 32.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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984 kcal
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Fat: 79.26g | Prot: 49.49g | Carb: 26.08g.
Breakfast: Butter, Woolworths Brown Mushrooms, Spinach, Egg, Coconut Oil. Lunch: Yellow Sweet Peppers, Cherry Tomatoes, Celery, Mayonnaise. Dinner: Chicken Burger. Snacks/Other: Cocoa Powder (Unsweetened), Woolworths Coconut Milk, Woolworths Coconut Milk. more...
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losing 0.6 lb a week
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