Weigh In record (no journal entry) for 23 October 2015
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118.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1885 kcal
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Fat: 68.11g | Prot: 83.70g | Carb: 229.43g.
Breakfast: Apfel, Magerquark, Nordwaldtaler Kernige Haferflocken, Milch 1,5%, Kaffee mit Milch. Lunch: Brauner Zucker, Ja! Vanillinzucker, Grieß, Ei, Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark. Dinner: Philadelphia Cuore Cremoso Bunter Pfeffer, Lidl Knusperstange Zwiebel-Schinken. Snacks/Other: Aldi Latte Macchiato, Mister Choc Dragierte Mandeln in Vollmilchschokolade, Skittles Skittles Fruits. more...
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1694 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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