Weigh In record (no journal entry) for 23 October 2015
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244.9 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1296 kcal
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Fat: 27.83g | Prot: 67.93g | Carb: 194.91g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Quaker Cruesli Balans, Optimel Vanille Yoghurt 0% Vet, Jumbo Vruchtenhagel, Bona Boter Halfvol, AH Tijger Bruin. Dinner: Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Optimel Karamel Vla, Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Pepsi Pepsi Max, Thee, SPA Water, Perfekt Ontbijtkoekreep Minder Suiker. more...
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losing 6.2 lb a week
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