Weigh In record (no journal entry) for 15 September 2011
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281.6 lb
Lost so far: 0.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2195 kcal
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Fat: 81.03g | Prot: 84.24g | Carb: 234.55g.
Breakfast: Mini Choclate Cupcakes, Fruit Flats - Strawberry, Sugar Free Pancake Syrup, Blueberries, Plain Pancakes. Lunch: Low Fat Milk, Brownie, Light Mayonnaise, Swiss Cheese, Turkey Breast Meat, French Rolls. Dinner: Pork Roast, Chicken Thigh (Skin Not Eaten), Butter, Sour Cream, Baked Potato (Peel Not Eaten), Cauliflower, Broccoli. Snacks/Other: Sauvignon Blanc Wine, Shortbread Cookies. more...
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gaining 11.2 lb a week
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