wilbankslaurel's Journal, 15 September 2011

wilbankslaurel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2011

205.4 lb Lost so far: 11.1 lb. Still to go: 65.4 lb. Diet followed 100%.

Diet Calendar Entries for 15 September 2011:

561 kcal

Fat: 18.97g | Prot: 62.94g | Carb: 43.99g. Lunch: boneless skinless chicken breast, apple, cabbage. Dinner: brocolli, chili's shrimp, chili's sirloin. Snacks/Other: melba toast. more...

2367 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 30.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

wilbankslaurel's weight history

view complete history

wilbankslaurel's Journal, 15 September 2011

Submit a Comment

Other Related Links

Members

wilbankslaurel's weight history