johnjhickey's Journal, 15 September 2011

210.8 lb Lost so far: 78.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 75.99g | Prot: 101.73g | Carb: 222.73g.   Breakfast: Coffee, Pure Premium Original Orange Juice, 2% Fat Milk, Honey Bunches of Oats with Almonds. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Salted Whipped Butter Tub, Boiled Potato, Beef Top Sirloin Steak (5 oz). Snacks/Other: Budweiser Beer, Pasta with Meat Sauce. more...

3348 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...