Weigh In record (no journal entry) for 15 September 2011
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130.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1317 kcal
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Fat: 55.25g | Prot: 27.28g | Carb: 189.08g.
Breakfast: Non-Diary Rice Milk, Bananas, 7 Whole Grain Flakes Cereal. Lunch: Teriyaki Chicken, Olive Oil, Potato Gnocchi, Spinach (Chopped or Leaf, Frozen). Dinner: Italian Sausage & Garlic Meat Sauce, Boston Lettuce, Cucumber (with Peel), Tomatoes, Carrots, Vinaigrette Dressing. Snacks/Other: Chocolate Ice Creams, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Plums. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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hibiscus130's weight history
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