kuwa2004's Journal, 23 October 2015

137.8 lb Lost so far: 15.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 42.54g | Prot: 80.21g | Carb: 242.99g.   Breakfast: ドーナツ, 森永製菓 ウイダーinゼリー プロテイン. Lunch: 幕の内弁当. Dinner: 焼き餃子, 焼き鳥, 生ビール. more...

2044 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...