Weigh In record (no journal entry) for 20 October 2015
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158.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2506 kcal
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Fat: 73.87g | Prot: 203.76g | Carb: 267.36g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, Brüggen Copos de Avena. Lunch: Calabacín, Biospirit Bulgur, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Dinner: MyProtein Caseína Micelar, NaturGreen Aceite Virgen de Lino, Pimientos, Grafschafter Roggenvollkornbrot (56g), Verdifresh Brotes Tiernos, Linessa Französischer Weichkäse Light. Snacks/Other: Melocotones, Milka Alpine Milk. more...
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gaining 7.7 lb a week
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