joannnz's Journal, 22 October 2015

Fasting day

118.8 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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277 kcal

Fat: 9.41g | Prot: 13.11g | Carb: 38.07g.   Breakfast: Green Tea. Lunch: Green Tea. Dinner: Minced Garlic, Onions, Olive Oil, Cilantro, Carrots, Azumaya Firm Tofu, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). more...

1557 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...