Weigh In record (no journal entry) for 01 December 2009
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1717 kcal
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Fat: 65.40g | Prot: 50.66g | Carb: 235.38g.
Breakfast: applesauce, kashi cherry dark chocolate, Cream (Half & Half), Hazelnut Syrup. Lunch: ranch, celery, broccoli, baby carrots, vegetable lasagna. Dinner: maple coffee roll. Snacks/Other: yoplait light, cream cheese, bruegger sesame seed bagel. more...
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2445 kcal
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Activities & Exercise:
breastfeeding - 1 minute, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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