mczupows's Journal, 15 September 2011

199.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 124.56g | Prot: 99.55g | Carb: 217.95g.   Breakfast: Raisin Bread, Hash Brown (from Frozen), Egg, American Cheese. Lunch: Burrito with Beef. Snacks/Other: Chocolate Chip & Pecans Cookies. more...

2871 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...