Weigh In record (no journal entry) for 22 October 2015
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174.8 lb
Lost so far: 5.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1907 kcal
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Fat: 61.59g | Prot: 71.73g | Carb: 260.86g.
Breakfast: Aldi Malted Wheaties, Granulated Sugar , Aldi Skimmed Milk. Lunch: Heinz Cream of Tomato Soup (400g), Warburtons Wholemeal Bread, Aldi Norpak Slightly Salted Spreadable, Brooklea Fat Free Greek Style Strawberry Yogurt . Dinner: Aldi Norpak Lighter, Aldi Skimmed Milk, Aldi Mild Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Broccoli (with Salt, Drained, Cooked, Boiled), Tesco Red Onions, Aldi Penne Pasta. Snacks/Other: Belmont Bourbon Cream Biscuits, Aldi Dreemy. more...
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losing 1.1 lb a week
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