Weigh In record (no journal entry) for 22 October 2015
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163.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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591 kcal
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Fat: 31.48g | Prot: 44.08g | Carb: 40.74g.
Breakfast: Walnuts, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. Lunch: Campbell's Soup Ruth's Country Cabbage Soup. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 9.8 lb a week
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