Weigh In record (no journal entry) for 22 October 2015
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1967 kcal
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Fat: 86.15g | Prot: 106.42g | Carb: 195.92g.
Breakfast: Coffee with Sugar, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Starbucks Cool Lime Refresher (Venti), Starbucks Triple Espresso Con Panna, Chuy's Chicken Chalupa, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Meatless Enchilada with Cheese. Dinner: Cranberries, Kroger Cole Slaw, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), A.1. Steak Sauces And Marinades A1 Steak Sauce, Hershey's Nuggets, Steak. Snacks/Other: Skinny Pop Popcorn (Package), Butter or Sugar Cookie, Kroger Apple Cider. more...
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losing 0.6 lb a week
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athenasculptress's weight history
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