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Start 3 + 4 + 4 + 3 + 4 + 2 daily. Ok to have cheat meal, but try to stay within points or a little over. For cheat meal, have a burger with no fries, or have a burger with no bun and eat fries. If I drink wine, have it with meal and consider it points. No just going crazy, stay in check. Also, when completely stressed out on weekend... Take a 2 mile jog instead of having wine. Goal is to become an athlete.
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176.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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