Weigh In record (no journal entry) for 22 October 2015
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223.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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330 kcal
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Fat: 9.00g | Prot: 13.00g | Carb: 48.00g.
Lunch: Lean Cuisine Culinary Collection Sesame Chicken. more...
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losing 8.7 lb a week
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Jimmy Dell's weight history
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