Weigh In record (no journal entry) for 22 October 2015
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249.5 lb
Lost so far: 6.9 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1212 kcal
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Fat: 49.85g | Prot: 92.75g | Carb: 114.52g.
Breakfast: Smucker's Sugar Free Peach Preserves, Kraft Singles Fat Free American Cheese Slices, Oscar Mayer Real Bacon Bits, Egg Beaters Southwestern Style Egg Whites, Village Hearth Light Wheat Bread. Lunch: Sweet and Sour Sauce, Tai Pei Chicken Egg Rolls. Dinner: Hellmann's Light Mayonnaise, Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled), Lettuce, Cooked Mature Onions (Fat Not Added in Cooking), Kraft Singles Fat Free American Cheese Slices, Tomatoes, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Great Value Fat Free Turkey Breast, Bongards Pepperjack Cheese, Kroger No Sugar Added Pumpkin Pie, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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3030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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