eymacd's Journal, 22 October 2015

147.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1427 kcal

Fat: 43.78g | Prot: 40.18g | Carb: 78.90g.   Breakfast: Grilled Cheese Sandwich. Lunch: Cooked Vegetables, Grilled Chicken. Snacks/Other: Ketel One Vodka. more...

2000 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...