Weigh In record (no journal entry) for 22 October 2015
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186.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1458 kcal
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Fat: 46.53g | Prot: 77.81g | Carb: 185.86g.
Breakfast: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Thomas' Whole Wheat English Muffin. Lunch: Cooked Spaghetti Squash, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Perdue 98% Lean Ground Chicken, Snyder's of Hanover Sourdough Nibblers. Dinner: Nature's Promise Natural Vegetable Chips, Smart Ones Smart Anytime Mini Cheeseburgers. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Apples. more...
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losing 4.2 lb a week
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