renetty's Journal, 15 September 2011

163.7 lb Lost so far: 48.8 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 25.39g | Prot: 43.00g | Carb: 201.00g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: subway steak and cheese. Dinner: promise butter, knorr herb and butter. Snacks/Other: Blood Orange Sorbet. more...

2235 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...