Weigh In record (no journal entry) for 15 September 2011
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250.4 lb
Lost so far: 1.0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1054 kcal
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Fat: 23.33g | Prot: 37.09g | Carb: 176.11g.
Breakfast: Grapefruit (Pink and Red), joint juice, Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, natural psylium fiber. Lunch: Indian Flatbread Naan, Hummus, Organic Mini Peeled Carrots, garlic herb shrimp. Snacks/Other: Lowfat Blueberry Kefir. more...
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3639 kcal
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Activities & Exercise:
Desk Work - 7 hours, Skiing (cross country) - 20 minutes, Stretching (yoga) - 6 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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