Weigh In record (no journal entry) for 22 October 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1485 kcal
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Fat: 51.18g | Prot: 97.41g | Carb: 135.33g.
Breakfast: whole foods whole foods raspberry Greek yogurt, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, 365 Everyday Value vitamin C fizzy drink mix, Honeydew Melons, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Publix Gala Apple (Medium), 365 Organic Low Fat Cottage Cheese. Dinner: Cooked Cauliflower (Fat Added in Cooking), Bacon Grease, Lettuce, Avocados, Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Baked or Broiled Salmon. Snacks/Other: Maker's Mark Bourbon Whiskey, siggi's 4% whole milk yogurt, think thin Lean Protein & Fiber Bars- Pumpkin spice. more...
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2393 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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