Weigh In record (no journal entry) for 22 October 2015
|
102.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2015:
|
1937 kcal
|
Fat: 72.94g | Prot: 121.10g | Carb: 202.54g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Salsa de Tomate, Pan Francés, Pescado Empanizado. Dinner: Calabaza Cocinada, Batata, Pescado Empanizado. more...
|
|
1816 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes, Sitting - 4 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Reading - 1 hour, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naty0582's weight history
|