Weigh In record (no journal entry) for 15 September 2011
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252.6 lb
Lost so far: 12.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1144 kcal
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Fat: 34.38g | Prot: 54.23g | Carb: 157.26g.
Breakfast: Egg, Bacon, Wheat Bagel, Coffee, Deli Deluxe American Cheese. Lunch: Nourishing Food Bar - Super Protein, Nourishing Food Bar - Superfood. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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losing 5.6 lb a week
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