Weigh In record (no journal entry) for 15 September 2011
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1245 kcal
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Fat: 26.59g | Prot: 49.83g | Carb: 128.48g.
Breakfast: Tap Water, Blackberries , 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Diet Coke Caffeine Free, Anti-oxidant Nut & Berry Mix, Deli Select Lower Sodium Ultra Thin Smoked Ham, Reduced Fat Wheat Crackers, Tap Water. Dinner: Cabernet Sauvignon Wine, Fuji Apples, Cooked Kale (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine, Anti-oxidant Nut & Berry Mix. more...
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losing 3.5 lb a week
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