kurtzy44's Journal, 15 September 2011

259.8 lb Lost so far: 15.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 44.96g | Prot: 44.01g | Carb: 234.16g.   Breakfast: Coke Zero, Strawberry Banana Nonfat Yogurt, Strawberry Fruit & Grain Cereal Bar. Lunch: Lean Shake - Swiss Chocolate. Dinner: Tomato Ketchup, Onion Ringers. Snacks/Other: Kosher Dill Pickle Halves, Hearty 12 Grain Bread, Smooth Peanut Butter (Reduced Fat). more...

3508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...