Angelpie123's Journal, 22 October 2015

149.9 lb Lost so far: 17.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 31.96g | Prot: 42.50g | Carb: 192.84g.   Breakfast: Sugar, Tea with Skimmed Milk, White Rice, Prawns, Spring Onions, Soy Sauce, Sesame Oil, Ayam Chilli Sauce Hot, Coffee with Skim Milk, Sugar. Lunch: White Rice, Prawns, Soy Sauce, Spring Onions, Ayam Chilli Sauce Hot. Dinner: Deli Originals Kalamata Olives, Coon Light & Tasty Cheese Slice, White Bread. Snacks/Other: White Table Wine, Tea with Skimmed Milk, Sugar, YoGo Choc Rock, Dim Sim. more...

2549 kcal

Activities & Exercise: Housework - 2 hours, Grocery Shopping - 1 hour, Aerobics - 30 minutes, Zumba - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...